By helping to boost the number of histamines in your body, asparagus can basically ramp up your sex drive. The presence of vitamin E which is essential for hormone production , steroid glycosides a compound that encourages the creation of hormones for reproduction , and fiber can all improve the strength, endurance and force of your sexual encounters and libido.
In fact, The Vegetarian Society claim that munching on asparagus for 3 days in a row can produce the best aphrodisiac effects. For a while now people have debated the connection between asparagus and testosterone. Can it really help to elevate testosterone production or is it another urban myth? Well, it would appear that it can.
This amino acid has a long history of increasing testosterone and acting as a precursor to luteinizing hormone LH. Cooked and drained, asparagus contains approx. This vitamin is vital for helping you to regulate and use energy from the foods you eat, as well as metabolizing protein, fats, and lipids.
It has more importantly been found to lower estrogen levels and directly stimulate testosterone production in your testes. This fat soluble compound is responsible for managing your vascular system and can offer you long term health improvements by reducing the risk of heart disease.
This vitamin may be better known for its ability to reduce tissue damage caused by free radicals. However, by minimizing this damage this can stop your testosterone levels from dropping. Now, before you fill your diet with piles of asparagus, it is important to remember that asparagus alone cannot help to elevate your testosterone levels. This means you should treat it as more of a kick-start to stimulating testosterone production and NOT as your only option.
Instead, you should add other foods to the mix. Yes, this leafy green veg definitely packs a punch. And yes, it can offer your body a whole host of asparagus benefits for men. A lot of the studies surrounding this theory are based more on the individual nutrients found within asparagus than on the actual veg itself.
Similarly, the difference it can make to your testosterone levels is likely to be minimal. This is nothing in the grand scheme of things. Far from it. In fact, we still strongly recommend that you add it to your diet because of the breadth of nutrients and health benefits it can bring. However, in terms of asparagus and testosterone, more proof is needed before you turn to it for this purpose.
Whilst asparagus might not provide you with testosterone boosting means that you are looking for, there are other ways for you to naturally raise your testosterone levels without having to subject your body to synthetic products. Similar to asparagus, it harnesses Vitamin B6, D-Aspartic acid, Vitamin K and magnesium — plus numerous other nutrients — to help elevate testosterone.
Yet the difference here is, that TestoGen uses these nutrients at their optimal levels, to ensure maximum results! The antioxidant glutathione is thought to slow the aging process , according to a article in The Lancet journal. And the folate that asparagus provides works with B12 to prevent cognitive decline. A Tufts University study found that older adults with healthy levels of folate and B12 performed better during a test of response speed and mental flexibility than those with lower levels of folate and B Yet another amazing thing about the antioxidant glutathione: it helps protect the skin from sun damage and pollution.
A small study published in Clinical, Cosmetic, and Investigational Dermatology studied healthy adult women ages who applied a glutathione lotion to half their faces and a placebo lotion to the other half for 10 weeks. The glutathione side saw increased moisture, suppressed wrinkle formation and smoother skin.
It is unknown if eating glutathione-rich foods like asparagus would produce a similar effect. Asparagus can act as a natural diuretic , according to a study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure.
It also helps flush out toxins in kidneys and prevent kidney stones. On the other hand, the National Institutes of Health recommends that people who are suffering from uric acid kidney stones should avoid asparagus. Flores noted asparagus' significant amount of folate, which she said "is important for women of childbearing age to consume daily. According to The Ohio State University, asparagus contains inulin, a unique dietary fiber associated with improved digestion.
Inulin is a prebiotic; it does not get broken down and digested until it reaches the large intestine. There, it nurtures bacteria known to improve nutrient absorption, decrease allergies and reduce the risk of colon cancer. Antioxidants and anti-inflammatories, which are found in great quantities in asparagus, are typically associated with decreased risk of cancers. A review in the journal Nutrients stated that polysaccharides carbohydrate molecules found in asparagus helped inhibit dangerous liver cancer cell proliferation in animal studies.
This asparagus recipe is so easy, you can make it every night. Serve as a side to accompany fish, chicken, risotto, or your favorite meal. Asparagus should be tender when done. After a nice meal with a special someone, enjoy your after-dinner plans with the pleasure power of asparagus!
Want to score even more points? Your special someone will feel extra loved and ready for some time in the bedroom. Please Select Home Policies My Account Sitemap. Tolulope Olabintan, MD - Jun 1 , The article was written for information and educational purposes only. We aim to provide helpful information to our readers, but cannot provide a treatment, diagnosis, or consultation of any sort, and we are in no way indicating that any particular drug is safe or appropriate for you and your individual needs.
To receive professional medical attention, you must see a doctor. Popular Articles. Name is required. Name contains illegal characters. Email is Required. Try it dipped in runny eggs for breakfast or dripping in mayonnaise any time of the day.
Seven spears count as one portion towards your five-a-day. Nuff said. Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer.
We could go on but the next reason is all you need to know.
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