We need to be advocates for downtime as well as for revision. According to Kendrick, new GCSEs being rolled out this summer have increased academic pressure on children and their teachers, who are having to teach a new curriculum which will be tested purely by end of year exams rather than any form of continual assessment.
Alert to the risks to mental health, schools are running stressbuster sessions, including yoga and resilience training to support anxious students. In the higher education sector, universities are offering therapy dogs and rabbits to try to soothe worried students. Vic Goddard , the principal of Passmores Academy of Educating Essex fame, agrees that students need to make some sacrifices to be successful in their exams, but says family time is important too.
That and put your phones away while you do it! Geoff Barton, an English teacher for 30 years, a former head teacher and now general secretary of the Association of School and College Leaders, recommends short bursts of revision of 30 minutes to an hour with regular breaks in between.
More does not necessarily mean better. For others, it risks adding to already considerable stress levels. The consensus is that these children need to be encouraged to take more breaks, not chain themselves to their desks. Studies on neural plasticity show that repetition can also help your brain rewire itself so that your thinking becomes stronger. Growth mindsets thrive on challenge and see failure as a springboard for growth. To keep focused walk around as you study.
Do something that relaxes you the night before. Your exams will be finished in June and you will then have about two months holiday. For each half hour, set a timer for 25 minutes. Focus on your scheduled subject for those 25 minutes. Then relax for five minutes. If the weather is nice go for a brief stroll, perhaps.
Stroke a cat or dog, if you have one. As you can see there is no golden rule for how much you can revise. What we recommend is using our learning platform for your revision.
Then you can keep an eye on your knowledge score, which indicates how well you memorize the subject and how you scored. Along with the amount of time spend, this will give you a good indication of what subjects you should revise again and how much time to allocate to them. Procrastination is something we all have to deal with at some point.
When you have the whole world at your fingertips, sitting down and focusing on one topic can be a struggle. Our blog post all about how to handle revision procrastination has some really helpful tips, which is sure to help kick start your revision. If you have access to past papers, try and do them under timed exam conditions as often as possible. We guarantee it will build your confidence and test your knowledge at the same time.
You may even start to identify areas you need to revise a little more! Make use of revision websites to keep your studying sessions varied and interesting. Have a look at our top five below and pick which one works best for your learning style. Keep these helpful study tips in mind to make sure you balance leisure and revision equally.
Studying for long periods of time can be counterproductive as the brain becomes tired and you can easily lose focus. Instead aim for minute sessions with short breaks in between and ideally no more than 4 hours of study per day.
Mixing up your study habits is a great way to stay motivated, inspired and keep your brain alert and active while revising for your GCSEs. Try alternative methods such as listening to a podcast, watching videos or documentaries, working in a group, creating revision posters, moving to a new study area or using different coloured paper for each set of revision notes.
For study tips backed by science, check out this insightful blog post. When exams are just around the corner, anxiety and stress levels can increase. Anxiety can not only affect revision and exam performance but can cause trouble sleeping, loss of appetite and even depression. If you just want some last-minute revision tips that will help you feel calm and collected during this high-pressure period, this blog post has got it covered.
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