Why coughs worse at night

Keep in mind that you cough to get rid of irritants such as mucus, germs, or dust from your throat and airways. Remember how coughing helps get rid of mucus and other irritants in your throat and airways? Another reason why coughs get worse at night is acid reflux. The best way to stop coughing at night due to dry air is to try a humidifier. A humidifier can warm the air and reduce the dryness, making it easier to breathe, and less likely to make your cough worse at night.

Extensive research and careful processing methods mean that both adults and children can benefit from a reliable cough remedy made from ivy leaves.

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Colder air tends to lack humidity, and whilst central heating might deal with the chill, it doesn't add moisture to the air. This means that the air in your house may become dry during winter, irritating your nose and throat. As well as exacerbating a cough, dry air can irritate the skin and even cause static electricity in your clothing! To counter dry air in the home, you can invest in a humidifier if you're feeling flush.

But a low-cost option is simply to place bowls of water around the home, particularly near radiators. The water will evaporate, adding moisture to the air. Find out if you are eligible today. Whilst your cough may be driving you mad, it's actually on your side. In keeping your airways clear by breaking up mucus, a productive cough could set you on the road to recovery. The good news is that you can help to reduce coughing by taking on some of the work yourself. Make sure you blow your nose regularly rather than sniff, and try inhaling steam by placing hot water in a bowl or inhalator.

There's limited evidence steam makes a difference , although it's safe as long as you're careful to avoid getting too close to get burnt in any way and some people do find it helps. Getting that mucus to shift is one of the ways to reduce your need to cough.

If you suffer from allergies , it may be that the problem is in your bedding. She specializes in helping parents establish healthy sleep habits for children. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.

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It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated September 2, Written by Jay Summer.

Medically Reviewed by Dr. Nilong Vyas. Can You Sleep Off a Cold? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Nilong Vyas Pediatrician MD. Sharma, S. In StatPearls [Internet]. Common colds: Protect yourself and others. Centers for Disease Control and Prevention.

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